Here Are The Most Important Skills Needed For the Future

Here Are The Most Important Skills Needed For the FutureFor many decades now, people have been predicting the future of just about all industries robots. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) And while that hasnt quite come to pass, were already seeing automation and technology take over our working lives. More than ever, our work and communication are online, with fewer human touchpoints. Just look at email if you were in the workforce 10or 15years ago, email welches present, but not necessarily the driving force of geschftszimmer communication. And although were still a good way off from having a fleet of robots running our lives, its a great idea to start thinking about the kind of skills needed for the future.1. Technology Trends2.Information Overload3.Flexible Employees4.Your BrandTechnology TrendsTechnology is the most obvious shift that will happen in all of our lives in the near future. After all, its only about 10years ago that the iPhone was just a secret prototype kicking around Apples Cupertino campus. Cut to today good luck finding people shuffling along a sidewalk and not gazing down at a smartphone screen.And while youre not expected to be able to predict exactly what the hot new tech will be, you can make sure youre aware of the cutting edge tech trends in your field right now, and think about where those might be going. For example, if you work in retail, POS (point of sale) software has really affected how salespeople work with merchandise and the public. Another example is office communication systems, like using Googles Gmail, Gchat, and Hangouts to foster communication between people in the company.Regardless of your field, the trend is likely to be two-fold a) bringing people together regardless of whether they work in the same office, state, or hemisphere and b) finding ways to make manual processes, like payment or presentations, digital to free up resources for other tasks.If youre the person w ho has 14devices plus your fitness tracker linked up in one big web of efficient information harmony, great You likely have the tools to be ready for whatever comes along, tech-wise. Keep an eye on trends in your field, likeNew tools and software, especially ones that improve efficiency or customer service. What is your industry able to do now that it wasnt able to do before?Social media. How is social media used by the movers and shakers in your industry?Security trends in your industry. How is customer or company data protected?Mobile technology, also known as the Internet of Things. Are there any particular apps or devices that are relevant to how your company (or your field) does geschftsleben?Working to stay updated on trends can help you figure out where to target your attention as you move from one job to another, and can really help you flesh out your resume and/or your personal brand.If youre not as tech-savvy as you would like, theres nothing stopping you from fixing that It just takes a little time and catching up, and then youll be ready to trendspot with the best of them. There are plenty of ways to bolster your tech credsTake classesSites like Lynda.com offer online tutorials and classes that you can take at your own speed, on your own timeline. You can search for specific programs or general areas where you want to expand your knowledge. Also, productivity expert Steve Pavlina has a great to-do list for expanding your tech know-how 10 Ways to Improve Your Tech Skills.Learn by doingFor example, if you want to learn coding to add it to your resume, all the online tutorials in the world arent the same as getting in there and figuring it out. Once you get a cousineline sense of how to do things, either from research or a class youve taken, set time aside to get in there, play around with apps or programs, and really get a sense for how things work.Talk to expertsYou know what people really like talking about? Things theyre good at. Find people in yo ur field (or your company), who really know their stuff, and ask them if they could walk you through their process for the skills you want to add to your own repertoire. BONUS you also get to know people in your field, and build your network.Information OverloadBig data, or using stats and information to make smart decisions about how to work efficiently, whom to hire, how to address new challenges, etc. will play a huge role in the workplace in the next ten years. Analytical skills and problem solving skills will come in very handy here. If these are areas you want to build, you can start nowAnalytical Thinking Why You Need It and How to Get BetterAmp up Your Career by Improving Your Analytical Skills6 Ways to Enhance Your dicke bretter bohren mssen Solving Skills5 Ways To Hone Your Problem-Solving Abilities And Become An Expert In Your FieldFlexible EmployeesThe digital office looks less and less like the traditional one we all know, with a beehive of people typing away and gather ing round the coffee machine. With better connections and communication all the time, its less essential that everyone be physically in the same room to collaborate. As you move forward through your career, consider ways you might be able to adapt to that kind of changing office. Working remotely or working as a contractor are ways that your daily work life might change. Being open to flexible work arrangements can open up new opportunities that you might not have anticipated if youre wedded to the idea of working 9 to 5 in a cubicle of office.Your BrandOne trend that doesnt seem to be going away anytime is the one where you develop and live your own brand. Right now, this entails having clean, career-relevant social media profiles, and keeping up by creating new content that establishes you as a player in your field. Moving forward, the trick will be to keep pace with the hot social media trends of the timeyou dont want to be the guy on MySpace when everyone else has moved on to Tw itter 2.0.If you are that guy (or gal) whos a little behind the time, social media-wise, dont fretthis is an easy fix It just involves a little bit of legwork and spring cleaning.If you already have social media accountsMake personal or social accounts private whenever possible, and untag yourself in those embarrassing photos of you doing a kegstand at Spring Weekend. Similarly, those posts about your hobby of making macram portraits of British royalty should be pushed behind the privacy wall as well. You want your career brand to float to the top of those search results.Expand your network. Start connecting with other people in your fieldthat way, youll be in a better position to start dialogues with influential people in your industry.If you want to increase your social media presence, Aaron Agius at Entrepreneur has some great tips for where to start building your brand1. Choose sites that work well with your career and goals.For example if youre in an industry that values image and style, Instagram might be your best bet. If you work in a business that moves fast and values quick insights, Twitter might be the way to go.2. Keep posting content.A site with little traffic and nothing new to offer isnt going to do much to help your personal brand.3. Leverage big voices.Follow (and engage with) people who are big fish in your industrys social media pond. Depending on how big their following is, you may not get much one-on-one interaction, but retweets/sharing content shows that youre active.4. Use marketing to your advantage by using campaigns and contests to get your brand out there.What it comes down to is this none of us can predict the future, and no one should even try. What you can do is put yourself in a place where you have a base of skills, and the kind of flexible thinking that will allow you to take advantage of opportunities six months from now, or 10 years ago.

3-8% of Women Are Affected by PMDD Heres How to Manage It

3-8% of Women Are Affected by PMDD Heres How to Manage It Many women experience uncomfortable symptoms right before they get their period. And while some may need to take some Ibuprofen for cramps, they can usually go on being a boss despite the fact that their bodies are undergoing a huge hormonal shift each month.What is PMDD?But for women with Premenstrual Dysphoric Disorder (PMDD), this process is totally different. Its bedrngnislage like Premenstrual Syndrome (PMS), which is characterized by tender breasts, cramps, moodiness, fatigue, and an insatiable hunger for chocolate. People who suffer with PMDD have symptoms so debilitating that they commonly interfere with their daily functioning. Their disorder can make it hard for them to do their best at work, can interfere with parenting, and can be generally disruptive.I spoke to Danielle Vitiello, MD, PhD a board-certified Obstetrician and Gynecologist and Reproductive Endocrinologist in Progynys Provider Network and Medical Dire ctor at FCNE about PMDD. Dr. Vitiello said, Women with PMDD have the most pronounced symptoms on the PMS spectrum. The physical and emotional symptoms are profound and affect activities of daily living. Imagine what it must feel like to look at a calendar and know that you will be physically and emotionally impaired for a predicted week to two weeks, every month?Essentially, PMDD is like PMS on overdrive. For most with PMDD, the symptoms exist a week or two prior to their menstrual period, are very severe and usually dissipate right before they start their period.And those symptoms arent only physical. PMDD has been recognized as formal psychiatric disorder since 2013(DSM-V). Its not known exactly what causes PMDD, but most hypothesize its likely due to the shifting hormones produced by your brain and ovaries which regulate your menstrual cycle. People with PMDD have been found to have lower than normal levels of serotonin the neurotransmitter that regulates mood, sleep, appetite, and sexual function. Serotonin has also been found to be low in those suffering from Depression, so it makes sense that symptoms of PMDD and Depression are remarkably similar mood swings, intense anger, anxiety, lack of interest in sex, difficulty sleeping, and changes in appetite. What is the research/history of the diagnoses?PMDD is a relatively new discovery. Researchers still arent sure why some women get PMDD or not. But some suspect that some women are just sensitive to hormone changes than others.So, what can you do if you believe you have PMDD?Talk to your doctorYou should always feel comfortable telling your OBGYN everything about your sexual and reproductive health, including what you are experiencing before, during, and after your period. If you are not comfortable telling your doctor about your body, find a new OBGYN Trust me on this. If you feel your doctor is not taking your symptoms seriously, again, I would recommend that you find a new OBGYN. Your OBGYN may refer y ou to a Reproductive Psychiatrist if you are suffering from PMDD, or they may recommend medications.Typical treatments for PMDDYou may be put on a medication called a Selective Serotonin Reuptake Inhibitor, or SSRI. SSRIs help regulate the level of serotonin in the brain and can help with a variety of symptoms. SSRIs generally approved for PMDD included Fluoxetine and Sertraline.Your OBGYN may also recommend that you take birth control pills to help regulate your hormones. Your OBGYN will likely recommend you take an oral contraceptive pill that includes drospirenone, a kind of progesterone. Brands like Yaz and Beyaz both include drospirenone, and are approved to treat PMDD.The physical symptoms, such as cramps and headaches, can usually be relieved by Ibuprofen or Aspirin.Manage your stressRelaxation techniques, such as breathing exercises and a mindfulness practice, can help relieve your stress levels and emotional symptoms. They can really be a game-changer. If you need help with stress management techniques, talk to a therapist. They are usually able to give you personalized tools to manage your stress.Make healthy choicesIt can be hard to exercise and eat healthy when you feel gross. But, especially for those with PMDD, its important to take care of yourself. Healthy lifestyle choices have been found to alleviate symptoms. Dr. Vitiello explained that treatment goals are tailored to relieve symptoms and return women to their lives experienced in the first half of their menstrual cycles. Successful therapies often include lifestyle measures coupled with medication therapies. Asking for help can be difficult. And asking for help about your period or mental health can be especially challenging for some maybe you feel like you will be judged or not taken seriously.I have found that by far the hardest part is starting the conversation.Whats important is that you find a trusted physician with whom you can discuss this issue, and any aspects of your mental and p hysical health.You deserve to feel your best all the time--Lissa Kline, LCSW is currently the Director of Member Services at Progyny, overseeing the Patient Care Advocates. She worked at Columbia University Medical Center for several years in the division of Reproductive Endocrinology and Infertility. Involved in Patient Services and the Donor Egg Program she loved working with patients while they underwent fertility treatment.Lissa graduated with a Master of Science in Social Work from Columbia University.

How to Write about Technical Writing Resume Explained

How to Write about Technical Writing Resume Explained Whispered How to Write about Technical Writing Resume Secrets In truth, it ought to be observed in any formal writing. Resume writing is a writing discipline unlike many different types of writing, and is frequently described as a mixture of business writing and copywriting. So whenever you are writing your technical report, arrange it into a manner your reader will readily understand the essential parts in just 4 minutes. When writing, you are going to be requested to use different writing techniques, tones, and diction based on the topic which youre writing about and the individuals you are writing it for. Technical writing isnt for everybody. The Technical Writer will help to prepare instructional manuals and other important supporting documents which are technically complicated for most readers and communicates them in a much simpler to understand language. Visual resumes give a great quantity of info in a brief yet very straightforward way. Scannable resumes need specific page designs because computer scanners canbedrngnis read certain products. What You Dont Know About How to Write about Technical Writing Resume Writing a resume summary statement is simple if you concentrate on the traits you possess which are related to the job for which youre applying. The purchase processing group of our paper writing service processes the purchase and finds possibly the most proper author. If you discover you have several projects in many states of completion, then you want to funnel your energy into one thing at a moment. In nearly all circumstances, the response is yes. New Questions About How to Write about Technical Writing Resume Another sort of technical writing is found in internet articles. Do not be hesitant to request a kind of paper that you do not see in our list. As an expert SOP writer, my advice would be to keep away from the propensity to be generic. Figure out the description o f the program youre planning to attend. Life After How to Write about Technical Writing Resume When youre asking for work in the tech business, its important that your resume to accurately reflects your abilities and experience in the specialty. Youre able to look on the internet for a list of soft abilities or hard skills to offer you a few ideas. You have the proper tech abilities. Last, you should have excellent writing skills. Technical writers and company analysts are almost similar with regard to job descriptions and abilities necessary to work in a particular small business company. fruchtwein technical positions will require some form of degree, and that means youll have to include your education on the resume. Technical writing jobs are usually posted with other writing opportunities, so keep a watch out for your favourite freelance writing job websites. Technology is continuing to evolve at a quick rate and itll help the technical recruiter in the event the techn ology is clearly stated.